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Overnight Oats Recipe
Make this simple recipe for overnight oats with just a few ingredients and some added toppings to create a delicious and healthy meal.
Course
Breakfast
Cuisine
American
Keyword
oatmeal, overnight oatmeal, overnight oats
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
3
Calories
263
kcal
Author
Lori Greco
Ingredients
2/3
cup
nonfat Greek yogurt
plain
1-1/3
cups
almond milk
unsweetened
1
cup
rolled oats
3
Tbs
chia seeds
2
Tbs
Honey
1
tsp
Vanilla Extract
Pinch
of salt
Toppings
optional: sliced banana, blueberries, strawberries, raspberries, or any fruit, granola, nuts, peanut butter, toasted coconut, chocolate chips
Instructions
Add all the ingredients except the toppings in a medium sized bowl.
Whisk them together until all the ingredients are mixed together.
Spoon into jars with tight fitting lids.
Set in the refrigerator overnight (or for at least 6 hours).
The next day, open and enjoy as is, or add desired toppings.
Overnight oats will keep in the refrigerator for up to 2-4 days, though best within the first 12-24 hours.
Nutrition
Serving:
3
g
|
Calories:
263
kcal
|
Carbohydrates:
42
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
164
mg
|
Potassium:
192
mg
|
Fiber:
7
g
|
Sugar:
18
g
|
Calcium:
223
mg
|
Iron:
2
mg