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Acai Berry Bowls
These Acai Berry Bowls are a delicious and nutritious treat. Packed with fresh flavor, they are a great snack or breakfast idea.
Course
Breakfast
Cuisine
American
Keyword
acai berry bowls, nutritional snack
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
172
kcal
Author
Rita Joy Harder
Equipment
Blender
Soup Bowls
Ingredients
1
serving sized packet of unsweeted
frozen acai berry pulp
1
frozen banana
1
cup
frozen berries
such as blueberries
1/2 - 3/4
cup
Ice Water
toppings such as granola
sliced fresh strawberries, mango, & banana
Instructions
Place frozen acai berry pulp, frozen berries, and frozen banana into a blender.
Add ice water a little at a time until it becomes thick & smooth.
Divide the smoothie into portion sized bowls.
Top with "stripes" of toppings such as granola, fresh sliced strawberries, mangos and bananas.
Nutrition
Serving:
1
serving
|
Calories:
172
kcal
|
Carbohydrates:
20
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
134
mg
|
Fiber:
10
g
|
Sugar:
7
g
|
Vitamin A:
39
IU
|
Vitamin C:
6
mg
|
Calcium:
6
mg
|
Iron:
1
mg