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The Best Grilled Chicken Marinade
This delicious marinade recipe will produce the tastiest grilled chicken ever!
Course
Main Course
Cuisine
American
Keyword
Chicken Breast Grill, Grilled Chicken Marinade, Grilled Dinner
Prep Time
8
minutes
minutes
Marinade Time
6
hours
hours
Total Time
6
hours
hours
8
minutes
minutes
Servings
4
people
Calories
312
kcal
Author
Amanda Dorich
Equipment
Meat Mallot
Small Bowl
Zip Top Bag
Ingredients
1 1/2
lbs
chicken breast
3
tbsp
olive oil
2
tbsp
red wine vinegar/balsamic vinegar
1
tbsp
soy sauce
1
tbsp
zesty Italian dressing
2
tsp
brown sugar
2
tsp
dijon mustard
2
minced garlic cloves
1
tsp
salt
1/2
tsp
pepper
1/4
tsp
onion powder
Instructions
Place chicken in a zip top bag. Pound to even widths with a meat mallet.
In a small bowl, add all marinade ingredients. Whisk together. Pour into bag with chicken and close well. Refrigerate for 6-8 hours and then grill as desired.
Nutrition
Serving:
1
serving
|
Calories:
312
kcal
|
Carbohydrates:
4
g
|
Protein:
37
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
109
mg
|
Sodium:
1095
mg
|
Potassium:
662
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
56
IU
|
Vitamin C:
3
mg
|
Calcium:
18
mg
|
Iron:
1
mg