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Easy Mexican Quinoa

This easy Mexican quinoa recipe has so much flavor it's hard to believe how healthy it is! It's full of protein and fiber and will keep you feeling full for hours. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Mexican
Keyword: healthy eating, mexican dish, quinoa
Servings: 6
Calories: 259kcal
Author: Robin Lewis

Ingredients

  • 1 cup quinoa rinsed
  • 1 1/2 cups low sodium chicken broth
  • 1 Medium Onion diced
  • 1 clove Garlic minced
  • 1 10 oz. can of diced tomatoes with green chilies
  • 1 teaspoon Cumin
  • 1 15 oz. can of black beans rinsed and drained
  • 1 cup Frozen Corn
  • salt and pepper to taste
  • juice of half a lime
  • 1/3 cup cilantro chopped

Instructions

  • Rinse the quinoa for several minutes in a mesh strainer.
  • Add all ingredients, except cilantro, to a saucepan, and bring to a boil over medium-high heat.
  • Continue to cook until all liquid has absorbed, stirring frequently.
  • Remove from heat and cover for 15 minutes.
  • Stir in cilantro and serve.

Nutrition

Serving: 1serving | Calories: 259kcal | Carbohydrates: 47g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 28mg | Potassium: 697mg | Fiber: 10g | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 9mg | Calcium: 62mg | Iron: 4mg
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