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Savory Slow Roasted Pumpkin Seeds

Learn how to roast pumpkin seeds using this savory recipe. It's a delicious snack idea to make as a family when you're done carving pumpkins for Halloween.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Snack
Cuisine: American
Keyword: pumpkin seeds
Servings: 4
Calories: 141kcal
Author: Carrie Ypma

Ingredients

  • 1 1/2 cups of pumpkin seeds
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon Worcestershire Sauce
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon seasoning salt
  • 1/4 teaspoon Garlic Powder
  • 1/2 teaspoon Cumin

Instructions

  • Clean and rinse pumpkin seeds.
  • Toss them in a small bowl with olive oil, Worcestershire sauce, black pepper, seasoning salt, garlic powder and cumin.
  • Spread in a single layer on a lightly greased baking sheet.
  • Bake at 300 degrees for 50 minutes. Turn the seeds over 2-3 times during the roasting process so that they brown evenly. Enjoy!

Nutrition

Calories: 141kcal | Carbohydrates: 3g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 194mg | Fiber: 1g | Vitamin C: 0.5mg | Calcium: 11mg | Iron: 2.3mg
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