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Healthy Egg Salad Sandwich

Sandwiches can most definitely be a part of a healthy lifestyle! Don't let the naysayers tell you otherwise! This Healthy Egg Salad Sandwich is a breeze to whip-up and tastes phenomenal!
Prep Time10 minutes
Total Time10 minutes
Course: Main
Cuisine: American
Keyword: egg salad, egg salad sandwich, eggs, sandwich
Servings: 4 sandwiches
Calories: 136kcal
Author: Lisa Favre

Equipment

  • Knife
  • Mixing bowl

Ingredients

  • 6 boiled eggs chopped
  • ½ cup Greek yogurt
  • 1 tbsp relish
  • 2 tsp Dijon mustard
  • Salt and pepper to taste
  • Half a medium-sized tomato diced

Instructions

  • In a medium sized bowl, add chopped boiled eggs and Greek yogurt. Mix until well combined.
  • Add the rest of the ingredients: relish, mustard, salt and pepper, diced tomato, and mix thoroughly.
  • Serve as a sandwich using your favorite healthy bread (we prefer brown, whole wheat, or sourdough!)

Nutrition

Serving: 1sandwich | Calories: 136kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 281mg | Sodium: 170mg | Potassium: 136mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 399IU | Vitamin C: 0.05mg | Calcium: 67mg | Iron: 1mg
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