Healthy Egg Salad Sandwich

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Sandwiches can most definitely be a part of a healthy lifestyle! Don’t let the naysayers tell you otherwise! This Healthy Egg Salad Sandwich is a breeze to whip-up and tastes phenomenal!

Hello, foodie friends! Lisa here, from Sugar Agenda, and I am STOKED to share this Healthy Egg Salad Sandwich recipe with you.

An egg salad sandwich cut into triangle halves, sitting on a white plate with salt and pepper shakers and a blue bowl in the background

This isn’t your ordinary egg salad sandwich! If you’re looking for a healthier alternative to this classic lunch, then you’ve come to the right place! Keep on reading below to learn how to make this for you and your family. It’s the perfect quick-meal solution.

How to Make a Healthy egg salad sandwich

This egg salad recipe is one for the books! I love how it uses healthier alternatives but still has the same great taste a classic egg sandwich. Plus, the added ingredients like chopped tomatoes gives it a kick of flavor that I’ve never tasted in any other egg sandwich I’ve had before!

What you need: 

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Kitchen or Craft/DIY Tools Needed: 

An egg salad sandwich cut into triangle halves, sitting on a white plate with salt and pepper shakers and a blue bowl in the background

Supplies or Ingredients Needed: 

These are the ingredients you’ll need. All the exact amounts are in the printable card at the bottom of this post.

Tips to make a healthy egg salad sandwich:

Prepare Boiled Eggs in advance

If you’re looking to start meal prepping, then boiling eggs at the beginning of the week should definitely be at the top of your list.

An egg salad sandwich cut into triangle halves, sitting on a white plate

There are tons of healthy recipes you can make with boiled eggs. This Healthy Egg Salad Sandwich happens to be one of them! You can keep boiled eggs for up to seven days in the refrigerator – so I suggest boiling a large batch on a Sunday evening so that you can have them ready for the rest of the week.

An egg salad sandwich cut into triangle halves, sitting on a white plate with salt and pepper shakers and a blue bowl in the background

How long can i keep this egg salad in the refrigerator?

You can most definitely save the leftovers to this egg salad sandwich! To do so, pour the remaining egg salad into an airtight container and refrigerate for up to five days.

what bread can we use for this healthy sandwich?

When it comes to going the healthy route for my sandwiches, I love going for the following breads: brown bread, whole wheat bread, sourdough, and wraps.

An egg salad sandwich cut into triangle halves, sitting on a white plate
Health egg salad in a blue tie-dye bowl

what can i serve with a healthy egg salad sandwich?

I love making my egg salad sandwich for lunch, so I tend to keep things really simple. I love to serve mine with our family’s favorite vegetables, which include sliced cucumber and baby carrots.

What kind of yogurt should i use for this egg salad recipe?

As indicated in the recipe card below, I recommend using Greek yogurt. You can also opt for plain yogurt (NOT vanilla), but Greek yogurt is preferable since it has a thicker consistency.

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Healthy Egg Salad Sandwich

Sandwiches can most definitely be a part of a healthy lifestyle! Don't let the naysayers tell you otherwise! This Healthy Egg Salad Sandwich is a breeze to whip-up and tastes phenomenal!
Prep Time10 mins
Total Time10 mins
Course: Main
Cuisine: American
Keyword: egg salad, egg salad sandwich, eggs, sandwich
Servings: 4 sandwiches
Calories: 136kcal
Author: Lisa Favre

Equipment

Ingredients

  • 6 boiled eggs chopped
  • ½ cup Greek yogurt
  • 1 tbsp relish
  • 2 tsp Dijon mustard
  • Salt and pepper to taste
  • Half a medium-sized tomato diced

Instructions

  • In a medium sized bowl, add chopped boiled eggs and Greek yogurt. Mix until well combined.
  • Add the rest of the ingredients: relish, mustard, salt and pepper, diced tomato, and mix thoroughly.
  • Serve as a sandwich using your favorite healthy bread (we prefer brown, whole wheat, or sourdough!)

Nutrition

Serving: 1sandwich | Calories: 136kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 281mg | Sodium: 170mg | Potassium: 136mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 399IU | Vitamin C: 0.05mg | Calcium: 67mg | Iron: 1mg
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What’s Next? 

If you enjoyed this Healthy Egg Salad Sandwich recipe, then you’ve just got to try out my other lunch ideas:

An Easy Tuna Casserole Recipe

Peanut Udon Noodles

Easy Turkey Burgers

You may also enjoy these egg ideas on Ideas for the Home by Kenarry® –

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