Tropical Popsicles Recipe: A Refreshing Fruit Idea


Create a summer treat your kids will love on a hot day. This Tropical Popsicles recipe uses refreshing pineapple, orange, and banana for a delicious dessert.

What do you do when it’s so hot outside you could fry an egg on the sidewalk? Cool off with this easy tropical popsicles recipe you can make with the kids.

How to make tropical popsicles out of fresh fruit

Homemade popsicles – perfect summer treat

When the temperatures start reaching the 80s here in Michigan, the kids and I begin looking for quick and easy ways to cool off. Sometimes we fill the kiddie pool. Other times we visit a local splash pad or beach.

One of our favorite things to do together in the summer though is to make homemade popsicles. Last year, we made Patriotic Pudding Popsicles, so this year we thought it would be fun to create a creamy Tropical Popsicles recipe.

Homemade orange popsicle on top of fresh orange slices.

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How to make homemade popsicles out of fruit

What better way to beat the heat of the summer than with something like this Tropical Popsicles recipe! Am I right? Tropical Popsicles are super easy to make. The recipe uses real fruit and has no added sugar making it a refreshing summer snack you can feel good about giving your kids.

summer popsicles made with pineapple, orange and bananas.

Kitchen Tools Used


For our Tropical Popsicles recipe, the boys and I just threw together a few ingredients we had on hand:


Here’s how we made our homemade tropical popsicles. My kids helped out – that’s how easy it is.

1. blend the ingredients

We took our fresh fruit and just put it into a blender with some milk. The kids enjoyed picking out the fruit we used.

2. Pour into a popsicle mold

We then poured the blended ingredients into our popsicle mold. You can find some really cute ones online, but we love our basic mold.

popsicle mold

3. Freeze overnight

We put our Tropical Popsicles in the freezer and left them there until the next afternoon.

4. Break the popsicles and eat!

When we were ready for a popsicle break, we just ran the popsicle mold under hot water for a few minutes. This loosened the Tropical Popsicles so they could pop right out of the plastic popsicle molds.

holding a popsicle

These Tropical Popsicles were a huge hit with my boys! While they loved the tasty flavor of all the tropical fruits combined together, I loved that I could give them a nutritious healthy snack.

Yum! This Tropical Popsicles recipe looks perfect for a hot summer day. The kids will love this treat made with pineapple, orange and bananas.
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5 from 3 votes

Tropical Popsicles Recipe

Create a summer treat your kids will love on a hot day. This Tropical Popsicles recipe uses refreshing pineapple, orange, and banana for a delicious dessert.
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Keyword: kid friendly, popsicle, summer dessert
Servings: 4
Calories: 70kcal
Author: Carrie Ypma


  • 1 over ripe banana
  • 1/2 of a fresh orange peeled and separated into slices
  • 4 oz pineapple tidbits with juice
  • 1/2 cup milk


  • Combine the banana, orange, pineapple tidbits with juice and milk in a blender.
  • Pour into popsicle molds.
  • Freeze overnight.
  • Enjoy!


Calories: 70kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 14mg | Potassium: 211mg | Fiber: 2g | Sugar: 11g | Vitamin A: 119IU | Vitamin C: 14mg | Calcium: 46mg | Iron: 1mg
Did you make this recipe?Tag us on Instagram at @kenarryideas or leave us a comment rating below.
tropical homemade popsicles

Tropical Popsicles Recipe: Serving Suggestions

Frozen treats like this homemade Tropical Popsicles recipe are very easy to make, but here are some suggestions for ways you could customize it to fit your family’s tastes.

  • Substitute the milk with vanilla pudding, yogurt or ice cream to make the Tropical Popsicles even creamier.
  • Add watermelon, strawberries or blueberries to the Tropical Popsicles to give them an entirely different color and flavor.
  • Use additional citrus fruits to give the Tropical Popsicles some added punch, like lemon, lime or tangerines.
  • Throw in a little shaved coconut for a special twist on the Tropical Popsicles recipe.
  • Most of all, have fun and get creative with your kids. Making popsicles in the summer is a great way to make special memories with them.

What’s your favorite way to make homemade popsicles in the summer with your kids? Please comment below and share. We’re always looking for new ideas!

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While you’re here, I think you and your family would also love some of the other dessert ideas on Ideas for the Home by Kenarry® –

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Yum! This Tropical Popsicles recipe looks perfect for a hot summer day. The kids will love this treat made with pineapple, orange and bananas.

Originally published July 2016. Updated May 2020.

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  1. I love homemade popsicles – and I love your holders!! Thanks for sharing at the What’s for Dinner linky – and don’t forget to leave a comment – if your post is featured, it also gets pinned and tweeted!

    1. Thanks, Cristina! With the heat of August, these popsicles are definitely a refreshing treat. So glad you came by to check out our recipe.

  2. Pinned these to my Summer Fun board- they look delicious! Thank you so much for sharing with the Get It Together Link Party this past week!

  3. Yum. Sounds really refreshing! We love making popsicles. Recently, I did mango and strawberry. It’s so easy…why not? 🙂

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  6. Carrie;
    Hi,wow these tropical Popsicles look so good and Ijust copied this recipe and iI am going to make it soon.Ihave to buy a pPopsicle mold and then I can make it in my magic bullet blender and put it in the Popsicle mold and freeze it in the frigerator overnight.iI will let you know how much my family and I like these Popsicles,it is late summer here in Edmonton an and in September our autumn will be on the 22.then I am going to make my fall healthy smoothies using pumpkin purees or canned pumpkin,spices,almond milk etc.

    1. Hi Kim, Thanks for stopping by! I hope you and your family love these popsicles. Once you get your new popsicle molds, you ought to turn your fall health smoothies into popsicles too. I bet those would be delicious flavors as a frozen treat.

      Best wishes,

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