/ / Frozen Smoothie Packs: An Easy Healthy Treat

Frozen Smoothie Packs: An Easy Healthy Treat

Our Frozen Smoothie Packs are a great way to get in a healthy breakfast even on a busy fall day. Customize them with your favorite fruits and vegetables, pop them in the freezer, and enjoy a new flavor every morning.

Fresh fruit frozen for frozen smoothie packs to make your smoothie making easy.

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Hi everyone! It’s Erica from Messy Momma Crafts. Fall is quickly approaching and that means busy mornings. I wanted to share an easy way to have a healthy but quick breakfast on the go. Frozen Smoothie Packs, just empty one in the blender and be on your way.

Blueberry Banana or Raspberry Apple, you’re sure to find a smoothie combination you’ll like.


Smoothie Packs are super easy to prepare and make an easy breakfast or after school treat.

What you need: 

Kitchen Tools Needed: 

Ingredients Needed: 

These are the ingredients you’ll need. All the exact amounts are in the printable card at the bottom of this post.

  • Fruit: Banana, raspberries, strawberries, blueberries, etc.
  • Vegetables: Spinach, carrots, kale, etc.
  • Yogurt: Vanilla
  • Sweetener: We used honey but you can use your favorite sugar-free sweetener too
Check out this blueberry banana smoothie, made from our frozen smoothie packs.

Smoothie pack Tips

Wash your fruit and veggies.

Always start by washing your fruit and veggies and patting them dry with paper towel and set them aside. This removes the residue and other germs off of them.


Cut the larger fruit into smaller pieces, like bananas, apples, and strawberries. The smaller fruits you can leave as is, like blueberries and raspberries. Since you are going to freeze the fruit, you need to make sure they are small enough to blend well.


Mix up your fruit in 2 cup portions in your favorite fruit combinations like strawberry/banana, raspberry/blueberry, or banana/raspberry.

Label The Freezer Bags

Don’t forget to label the bags with the fruit combination. It’s so much easier to grab the right bag when it’s labeled.

Washing and measuring out fresh fruits for frozen smoothie packs.

Add Veggies for more fiber and nutrition

When veggies are mixed in with the fruit, you can’t even taste them. Add a handful of spinach or kale or a few carrot sticks to your fruit smoothie bags. You can also wait and add them fresh.

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Frozen Smoothie

Our Frozen Smoothie Packs are a great way to get in a healthy breakfast even on a busy fall day. Customize them with your favorite fruits and vegetables, pop them in the freezer and enjoy a new flavor every morning.
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: smoothie
Servings: 1 Smoothie
Calories: 362kcal
Author: Erica Golding
Cost: $5



  • 1 Fruit Smoothie Pack
  • 1/2 Cup Orange Juice
  • 1/2 Cup Vanilla Yogurt
  • 1 tbsp Honey
  • 1 Cup Ice


  • Open a frozen smoothie pack and empty it into a blender.
  • Add 1/2 cup of yogurt.
  • Add 1/2 cup orange juice.
  • Add 1 tbsp honey.
  • Add 1 cup of ice.
  • Blend on smoothie mode and pour into a tall cup.


Nutrition values will vary depending on the type of fruit you use in your smoothie pack. The values provided are based on 1 banana and 1 cup of sliced strawberries.


Serving: 1g | Calories: 362kcal | Carbohydrates: 82g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 96mg | Potassium: 516mg | Fiber: 6g | Sugar: 64g | Vitamin A: 301IU | Vitamin C: 63mg | Calcium: 223mg | Iron: 1mg
Did you make this recipe?Tag us on Instagram at @kenarryideas or leave us a comment rating below.

What’s Next? 

If you enjoyed our frozen smoothie packs then you’ll enjoy these sweet treats too.

You may also enjoy these breakfast ideas on Ideas for the Home by Kenarry® –

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