Monster Cookie Energy Bites: Easy No Bake Recipe


Monster Cookie Energy Bites are protein-packed snacks made with six simple ingredients and can be ready to eat in twenty minutes with this quick no-bake recipe.

Hey there, Kenarry Readers! Trish here on this fine summer day to share one of my addictions with you. Along with my passion for all things simple I am also pretty passionate about all things Monster Cookie. Whether it is actual Monster Cookies, the even simpler Monster Cookie Bars or the even simpler than that, no-bake Monster Cookie Energy Bites I am all in.

Monster Cookie energy bites - easy no-bake recipe

If you been deprived of any one of the three oat and peanut butter packed treats that I mentioned I highly recommend that you add them to your baking list. You can find both recipes for the cookies and bars on my website; however, you do not need to look any further for the Monster Cookie Energy Bites nor do you need to actually “bake” them.

This no-bake recipe is a good one to have on hand for summer. Monster Cookie Energy Bites are perfect for those days at the lake, road trips and afternoons by the pool. These protein-packed gems can be quickly assembled then tossed in the ice chest along with your cold beverages to be enjoyed on the go. Before we get to the twenty-minute recipe I have a list of tips and supplies to share with you.

Bowl filled with oats, chocolate chips, M&M candies, peanut butter and honey.

Baking tips: 

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  • I use both Old Fashioned Oats and Quick Oats; however, just one type of oats can be used. Simply use 1 1/2 cups of one type rather than 3/4 cup of both types.
  • Other grains can be added to this recipe; if desired, add a teaspoon chia seeds, flax seeds or another grain.
  • Before you begin, select a baking pan that fits in the freezer. If you are using a pan that must go in the refrigerator simply double the set time and allow twenty minutes for the energy bites to chill.
  • The dough can be a bit sticky. Before you roll the dough into bite-size balls, I recommend spraying a light coat of cooking spray on your hands.
Mixing bowl filled with monster cookie energy bites batter and a plan with dough balls.

Supplies Needed: 

Ingredients Needed:

Blue Napkin and a colorful bowl of monster cookie energy bites.
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Monster Cookie Energy Bites

Monster Cookie Energy Bites are protein packed snacks that are made up of six simple
ingredients and can be ready to eat within twenty minutes with this quick no
bake recipe.
Prep Time10 minutes
Set/Chill Time10 minutes
Total Time20 minutes
Course: Dessert
Cuisine: Dessert
Keyword: energy bites, monster cookies
Servings: 18 Energy Bites
Calories: 121kcal
Author: Trish Sutton



  • First prepare a baking sheet with a piece of Parchment Paper then set the prepared pan aside.
  • Next, add 3/4 cup of each type of oats, 1/2 cup of creamy peanut butter, 1/3 cup of honey and 1 teaspoon of vanilla to a medium size mixing bowl. (Note: If desired, use 1 1/2 cups of only one type of Oats.) Use a wooden spoon to stir the mixture until it is well combined.
  • Then gently fold in 1/4 cup of both mini chocolate chips and mini M&Ms until the candy pieces are distributed well throughout the Monster Cookie Energy Bites  mixture.
  • After the dough has been created it is time to roll the dough into bite size 1 – 1 1/4 inch size balls. If desired, spray a layer of cooking spray on your hands before you begin this step. Roll dough between your hands until firm then place each ball onto the prepared baking sheet.
  • Continue to create Monster Cookie Energy Bites until all of the dough has been used then place the pan in the freezer for ten minutes to harden. 
  • Store these oat and peanut butter packed snacks in a zip loc bag in the refrigerator. 


Serving: 1energy bite | Calories: 121kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 93mg | Fiber: 1g | Sugar: 9g | Vitamin A: 5IU | Calcium: 12mg | Iron: 0.7mg
Did you make this recipe?Tag us on Instagram at @kenarryideas or leave us a comment rating below.
Monster cookie energy bites on a wood cutting board with oats, M&M candies and chocolate chips.

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What’s Next? 

If you enjoyed Monster Cookie Energy Bites then you’ll enjoy these no-bake recipes too.

Peanut Butter Power Squares

No Bake Muesli Energy Bites

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