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Ideas for the Home

You are here: Home / Recipe Ideas / How to Make Quick and Easy Roasted Edamame

By Lisa Milligan on October 26, 2018 Leave a Comment

How to Make Quick and Easy Roasted Edamame

Recipe Ideas

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Roasted edamame is quick to make and delicious to eat. This easy snack is super delicious and quite addictive!

Hi everyone! I’m Lisa from Life on Merlin and I’m delighted to be back as a member of the Kenarry Creative Team! This month, I am sharing a quick and easy roasted edamame recipe that is sure to please.

Roasted Edamame

It is hard to find a snack that is both delicious and nutritious. Roasted edamame fit the bill!

This recipe only uses salt as seasoning, but you can use anything you want…cumin, chili powder and even parmesan cheese.

How to Make Roasted Edamame

Roasted Edamame

WHAT YOU NEED: 

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Kitchen Tools Needed:

  • Mixing bowl
  • Spoon
  • Baking sheet

Ingredients Needed:

The entire recipe for the roasted edamame seeds is in the printable recipe card further below. You only need these three ingredients from the store.

  • Frozen shelled edamame
  • Extra virgin olive oil
  • Kosher salt

Can You Eat the edamame shells?

No, you don’t eat the shells. This is why I always buy the shelled beans.

You can either buy it already shelled or take them out of the pods yourself. Hint…already shelled is much easier!

Roasted Edamame

What type of salt is best for roasting?

I love using just kosher table salt. But you can use sea salt too.

Roasted Edamame

When roasting edamame, how often do you stir them?

I take them out and shake or stir them on the cookie sheet about every 10 minutes. They have a tendency to burn if you forget.

Roasted Edamame

They should look like this when they are finished…brown and a little puffy. They will be crunchy on the outside and soft on the inside. Yummy goodness!

 
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5 from 1 vote

How to Make Quick and Easy Roasted Edamame

Roasted edamame are quick to make and delicious to eat. This easy snack is super delicious and quite addictive!
Prep Time5 mins
Cook Time30 mins
Course: Snack
Cuisine: Asian
Keyword: edamame, roasted edamame
Servings: 4
Calories: 169kcal
Author: Lisa Milligan

Ingredients

  • 16 ounces frozen shelled edamame
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon kosher salt

Instructions

  • Preheat the oven to 375°F.
  • Put edamame in a bowl.
  • Add olive oil and kosher salt.
  • Mix well
  • Spread the edamame on a sheet pan.
  • Roast for about 30 minutes, stirring every 10 minutes. The outside will be brown and puffy.

Nutrition

Calories: 169kcal | Carbohydrates: 11g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 588mg | Potassium: 494mg | Fiber: 6g | Sugar: 2g | Vitamin C: 6.9mg | Calcium: 71mg | Iron: 2.6mg
Did you make this recipe?Tag us on Instagram at @kenarryideas or leave us a comment rating below.
Roasted Edamame

What’s Next?

While you’re here be sure to check out other snack ideas on Ideas for the Home by Kenarryâ„¢ –

  • Easy Peanut Brittle Recipe: Ready in Just 15 Minutes!
  • DIY Microwave Popcorn in a Bowl
  • Greek Yogurt and Peanut Butter Fruit Dip Recipe
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Recipe Ideas

About Lisa Milligan

Lisa is a vegetarian living in Wisconsin with her two daughters, husband, and dog, Macey. Her blog, A Leafy Life, is a food blog that focuses on easy, fresh, and simple meat-free recipes. When Lisa isn't developing delicious recipes, you can find her working as an Executive Assistant or playing piano at her church. She enjoys reading, creating projects with Stamping' Up! products, and taking long walks.

Lisa shared her great ideas on Ideas for the Home by Kenarryâ„¢ from January 2016 to July 2017.

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