How to Make Quick and Easy Roasted Edamame

Roasted edamame is quick to make and delicious to eat. This easy snack is super delicious and quite addictive!

Hi everyone! I’m Lisa from Life on Merlin and I’m delighted to be back as a member of the Kenarry Creative Team! This month, I am sharing a quick and easy roasted edamame recipe that is sure to please.

It is hard to find a snack that is both delicious and nutritious. Roasted edamame fit the bill!

This recipe only uses salt as seasoning, but you can use anything you want…cumin, chili powder and even parmesan cheese.

How to Make Roasted Edamame

WHAT YOU NEED: 

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Kitchen Tools Needed:

• Mixing bowl
• Spoon
• Baking sheet

Ingredients Needed:

• 16 ozs. frozen shelled edamame
• 1 tbsp extra virgin olive oil
• 1 tsp kosher salt

Begin with shelled edamame. You can either buy it already shelled or take them out of the pods. Hint…already shelled is much easier! 🙂

Add some kosher salt and olive oil and mix well.

Spread onto a baking sheet and bake them for about 30 minutes. Put the oven rake down as far as you can and stir the edamame every 10 minutes.

They should look like this when they are finished…brown and a little puffy. They will be crunchy on the outside and soft on the inside. Yummy goodness!

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5 from 1 vote

How to Make Quick and Easy Roasted Edamame

Roasted edamame are quick to make and delicious to eat. This easy snack is super delicious and quite addictive!

Prep Time5 mins

Cook Time30 mins

Course: Snack

Cuisine: Asian

Keyword: edamame, roasted edamame

Servings: 4

Calories: 169kcal

Author: Lisa Milligan

Ingredients

• 16 ounces frozen shelled edamame
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon kosher salt

Instructions

• Preheat the oven to 375°F.
• Put edamame in a bowl.
• Add olive oil and kosher salt.
• Mix well
• Spread the edamame on a sheet pan.
• Roast for about 30 minutes, stirring every 10 minutes. The outside will be brown and puffy.

Nutrition

Calories: 169kcal | Carbohydrates: 11g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 588mg | Potassium: 494mg | Fiber: 6g | Sugar: 2g | Vitamin C: 6.9mg | Calcium: 71mg | Iron: 2.6mg

Did you make this recipe?Tag us on Instagram at @kenarryideas or leave us a comment rating below.

What’s Next?

While you’re here be sure to check out other snack ideas on Ideas for the Home by Kenarryâ„¢ –

• Easy Peanut Brittle Recipe: Ready in Just 15 Minutes!
• DIY Microwave Popcorn in a Bowl
• Greek Yogurt and Peanut Butter Fruit Dip Recipe

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